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Healthy Recipes (Free PDF downloads)
Click on any recipe to view or download.

   
    June 2010 Plentiful Pumpkins
May 2010 Whole roasted fish with coconut sauce April 2010 Pumpkin soufflés
March 2010 Seafood Supreme (from Al Brown’s Go Fish) February 2010 Croustade d’oeuf ‘Maintenon’
Dec 2009 / Jan 10 Rosemary skewers of monkfish & scallops November 2009 STUFFED MUSHROOMS
October 2009 Linguine with tomatoes, lemon, chilli and crab September 2009 BOUILLABAISSE
August 2009 Hot potato, orange & red cabbage salad July 2009 Kumara Damper
June 2009 Sundried Tomato & Sweetcorn Bread May 2009 Gourmet smoked salmon pie
April 2009 Silver Beat & Potatoe Gnocchi March 2009 Whitebait Omlette with Mick's Free-range Eggs
February 2009 Gattafin Fried ravioli Dec 2008 / Jan 2009  smoked salmon and dilled sour cream crêpe cakes
 
October 2008
Scallop & fish skewers with tomato salsa.
November 2008
Cashew patty salad with spiced yoghurt.

 

 

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