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“Any statement of fact or purported statements of fact contained in this publication do not necessarily reflect the views or opinion of the Owner, Publisher, Editors or Employees and any liability in respect thereto is limited accordingly. We vet all magazine content, however publication of an article or advertisement does not constitute endorsement by the Owner, Publisher, Editors or Employees. This publication may not be reproduced in whole or in part by any means without written permission first having been obtained.”

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JUNE 2010 issue

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WINTER WELLNESS GUIDE - Pick-me-ups for when the Mercury Drops - Leisa Harford
The icy fingers of Jack Frost may soon be leaving their ornamental designs on many a window pane, but this is no reason to let the advent of winter send a chill down your spine ... we’ve put together a winter wellness guide to ensure you make it through the cooler season with a warm glow in your heart, a healthy smile on your face and a cheery spring in your step ...

8 WAYS TO A HEALTHIER, HAPPIER LIFE - Follow your Intuition - Nicola Kimpton
How often have you had a gut feeling or sudden flash of insight that turned out to be right? Now, research published in the British Journal of Psychology has discovered what we’ve long suspected: these feelings (or intuition) are real and we should take our hunches seriously . . .

FROM THE EDITOR - Karin de la Rey
Building blocks, junk food and celebrations. It’s winter, the sap is slowly moving downwards, talks about SAD and low energy levels are overheard in offices and shops. Stop right there! Negative talking is getting us nowhere. Let’s celebrate instead. Let’s celebrate the Aotearoa Pacific New Year, Matariki with Maori. Matariki signals growth, it’s a time of change, a time of reflection. It celebrates the diversity of life – culture, language, spirit and people...
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FREE HEALTHY RECIPE (PDF download)
More nutritionally focused recipes in every issue of Healthy Options magazine.

features:
WINTER WELLNESS GUIDE - Pick-me-ups for when the Mercury Drops - Leisa Harford
APPLYING THE SECRET TO NUTRITION - Barbara Ann Guiney
8 WAYS TO A HEALTHIER, HAPPIER LIFE - Follow your Intuition - Nicola Kimpton
POSITIVE EXPERIENCES WITH NLP - Part 2 of 6 - Overcoming Phobias - Charlotte Hinksman

regular features

HERBAL INSIGHTS - Psoriasis, Is There Hope? - Brett & Moira Elliott
PARENT & CHILD - The Feisty Fever - Tania Laing
NUTRITIONAL NEWS - Polycystic Ovarian Disease - Eric Bakker

potpourri
BE POSITIVE - Meghan Hawkes
HEAL THE MIND, HEAL THE PAIN - Lynda Farnworth
VEGGIE GARDENING WITH SCISSORS AND A SPATULA - Jacqueline Gibson

regular shorts
OVERVIEW - Dr Janice-Ann Priest
WEATHER HEALTH WATCH - Weather and Children’s Health - Manfred Kaiser
THERAPY SPOTLIGHT - Lymphatic Decongestive Therapy Part 3 of 3 - Desiree De Spong
ANIMAL ADVICE - When Disaster Strikes - Sarndra Urwin

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